આ ચિત્ર પર ક્લિક કરી એ સંદેશો વાંચો…
સમ્પત્તિવાન થવા માટે, સર્જનાત્મક બનવા માટે, આનંદ અને શાંતિ માટે ‘ખાલી’ થવું પડે.
Are we here? We have to come back. We take little trips here and there, every now and then. Coming back to the moment brings that alertness.
Usually, our mind is very sharp and alert in four situations :
1. When there is fear. Sometimes fear becomes a motivating factor. When there is fear, mind does not go anywhere, it is 100% in the present.
2. When there is ‘wow’ factor, a wonderment, then the mind does not go anywhere.
3. When is an opportunity; it could be a big business opportunity, then you are right there. Greed can also put our mind in the present moment. Then there is love and commitment for whatever mission you have taken – that can keep you right there on the spot.
4. When you are doing yoga, breathing exercises and meditation, then you are in the present moment. And this presence of mind brings clarity in our perception and makes our expression satisfactory.
When our expression is not satisfactory, we find that what we convey is not really what we want to convey. A lot of people find it very difficult to convey what they feel. Usually people end us saying, “Nobody understands me, I am misunderstood”. Haven’t you heard this many times? This is due to lack in our expression. So, attending to that which is the central point, the core of our existence, around which our professional and personal life is revolving, can bring these abilities to us which we may not have or we may aspire to have.
We can do multiple things at the same time – be centered, happy and not allow anyone to steal our smile. So, I have come up with number of small techniques, some ancient and some modern and that has seemed to have helped people.